Nutrition

You may not have heard of these mighty little berries, but bilberries are a nutritional powerhouse. A relative of blueberries (but a bit smaller), they can be eaten fresh, cooked or as an extract.

When Lani Finau was a teenager, her father gave her some advice about how to succeed in netball. It set her on the path to becoming a nutritionist, and now at 20 years old, she’s almost there.

Baked oats and antioxidant-rich berries come together to warm and nourish your insides with this delicious winter warmer.

After the birth of her first baby, Kathryn Khiroya realised she didn’t want to return to work behind a desk. She started to search for a career that resonated with her soul and served others. Exercise eventually led Kathryn to her first love.

Hollie Kempton is a health and nutrition coach, fitness instructor, powerlifter, high school teacher, cook and owner of the popular Instagram account Powered_by_vegies. So, how does she fit in a Bachelor of Health Science (Nutritional and Dietetic Medicine)?

For as long as she can remember, Nutritionist Jessica Cox has dreamt of publishing a cookbook. Now she’s done it!

Do you eat the same five vegetables on rotation? Apples and bananas the two options in your fruit bowl? Variety is the spice of life and will feed lots of different species of friendly bacteria to keep the population strong and fend off the angry mobs.

Lexi Crouch’s experience with Anorexia Nervosa began when she was seven years old. Officially diagnosed at 13, conventional treatments did little to help Lexi overcome the eating disorder. Aged 24, she started studying Nutrition at Endeavour and found the confidence and skills to heal herself.

Before Jenna Carroll started her studies at Endeavour, she was a professional ballerina. At 16, Jenna left Sydney’s northern beaches to pursue an international career with the Birmingham Royal Ballet.